Category Archives: Physical Health : advice, tip and more

Your muscles ARE beautiful

Hey guys, I felt a need to share this because it touch my heart. From a young ages I was always muscular. My arm wear always define and my thighs were bigger than most and I didn’t have boobs either. For ages I wanted to be like other girls who had no definition. I didn’tContinueContinue reading “Your muscles ARE beautiful”

What we do to recover from sore muscles after cheer practice

Hey guys Sore muscles are a common complaint after cheer practice and when it gets closer to competition your train more and more but have less time to recover. Here are  CFHTT tips that we used to help with recovery for muscle soreness. Please always consultant your GP before trying out these tips But first,ContinueContinue reading “What we do to recover from sore muscles after cheer practice”

Embrace the cheerleader body type

Hi guys We are athletes we train hard , travel far and we suffer for our sport. We do a sport that requires significant levels of muscular strength, power and endurance. We spend hours repetitively practicing specific cheerleading skills for our routines. We all know apart from practicing our cheerleading skills we  need to conditionContinueContinue reading “Embrace the cheerleader body type”

How coaches and committees should Prepare For the Next Cheerleading season

Hey Guys The new cheer season  is soon upon us Here are some tips and trick CFHTT has gather to make sure you have amazing season Every season review and revise your emergency plans. Recheck your emergency plans and make sure all the things you need  are in place.  We would personally make our teamContinueContinue reading “How coaches and committees should Prepare For the Next Cheerleading season”

Tips for a successful try-out

Here are Cheer from Head to toe’s tips to help you shine at your try-outs Research 1) Firstly, just like a job interview do your research. You should try and find out everything possible about the programme you want to join. Find out if they have a website, Facebook page, twitter and read all theirContinueContinue reading “Tips for a successful try-out”