Hi Guys being flexible is a key component of cheer and its a important skill to learn for every athlete but especially for flyers. Good technique is the most important element of cheer, we all want to learn from the best. Cheer Extreme have released several videos, giving tips and instruction on how to be the best flyer youContinueContinue reading “Improve your flexibility with Cheer Extreme”
Tag Archives: training
What we do to recover from sore muscles after cheer practice
Hey guys Sore muscles are a common complaint after cheer practice and when it gets closer to competition your train more and more but have less time to recover. Here are CFHTT tips that we used to help with recovery for muscle soreness. Please always consultant your GP before trying out these tips But first,ContinueContinue reading “What we do to recover from sore muscles after cheer practice”
