Happy October – between local lockdowns, tiered lockdowns and circuit break lockdowns, spooky season if definitely upon us. In this month’s Upside-Down-Time’s feature I wanted to talk about emotional resilience, and the huge part it plays in dealing with our emotions. So, what is emotional resilience? You know when you’re an infant, and people sayContinueContinue reading “Emotional resilience”
Tag Archives: mentalhealthawareness2002
Breaking new: CFHTT new segment “Upside-down-time” coming soon…
Hi, I’m Rachel but you can call me Rach (please don’t call me Beans, no matter who sent you). I’m a cheerleader and coach, originally from North Wales but currently living just north of Manchester. I’m running the new Friday segment I like to call “Upside-down-time” here at Cheer From Head to Toe. Let meContinueContinue reading “Breaking new: CFHTT new segment “Upside-down-time” coming soon…”
Who to contact when your struggle with your Mental Health
Here at CFHTT, we believe your mental health is just as important as your physical health. Having the courage to acknowledge when you’re not feeling mentally strong can be life-saving. We are fully aware that you may want to speak-out but feel like you can’t talk to family and friends.We are also aware that whenContinueContinue reading “Who to contact when your struggle with your Mental Health”
