How are we all doing? What a week it’s been at worlds, with so many UK teams not only competing, but hitting zero, achieving GLOBES and really showing the world how we SHOW UP. Have you been inspired by Unity Allstar’s persistence and determination that resulted in then being WORLD CHAMPIONS? Unity Black Are youContinueContinue reading “Using Inspiration as Motivation”
Tag Archives: upsidedowntime
Are you feeling the winter blues?
Me, personally, I’m a summer person. But we have a lot to look forward to come the winter months. We have autumnal landscapes, stepping on crispy leaves, wrapping up warm, bonfire night, toasting marshmallows around the fire, fireworks, spooky season, Christmas markets, hot chocolate, mulled wine, Christmas lights, secret Santa, Christmas themed training, and snowContinueContinue reading “Are you feeling the winter blues?”
The Strength of a Cheerleader
I know we’re heading into summer, which is the closest we get to “off season”, but I wanted totouch on something we often take for granted as cheerleaders. Some of you may have attended FC Bournemouth, as spectators or athletes. Living in the North West, I’ve never actually been. This past weekend I did, however,ContinueContinue reading “The Strength of a Cheerleader”
Pushing Forwards.
How gloomy has January been? This month’s upside-down-time’s blog post is going to be completely right-side-up. We’re going to talk all things positive and keep it cheery. I probably won’t even talk about cheerleading if I’m completely honest. For once I’m not going to mention the “C” word, Miss Rona, I’m not going to giveContinueContinue reading “Pushing Forwards.”
Emotional resilience
Happy October – between local lockdowns, tiered lockdowns and circuit break lockdowns, spooky season if definitely upon us. In this month’s Upside-Down-Time’s feature I wanted to talk about emotional resilience, and the huge part it plays in dealing with our emotions. So, what is emotional resilience? You know when you’re an infant, and people sayContinueContinue reading “Emotional resilience”
