Here at CFHTT, we believe your mental health is just as important as your physical health. Having the courage to acknowledge when you’re not feeling mentally strong can be life-saving. We are fully aware that you may want to speak-out but feel like you can’t talk to family and friends.
We are also aware that when you’re not feeling mentally strong trying to find resources to help you can be a challenge.
CFHTT have created a resource of helpful information to help you on this journey of mental wellness.
We hope you find this information helpful and if you have any other good resources please list them below.
Lastly, when you’re feeling down and the dark clouds feel like they will never leave. Please try and hold on to the important facts that “ Your life matters and people want & need you to be around.”

Here are a handful of helpful websites, helplines and resources for when you’re struggling.

MIND

If you’re finding things hard emotionally right now, you’re not alone.

www.mind.org.uk/information-support/coronavirus/

ELEFRIENDS

A platform set-up by Mind, the mental health charity. Elefriends is a supportive online community where you can be yourself – to listen, share and be heard.

www.elefriends.org.uk/

Young Minds

Helpful resources in looking after yourself, and understanding feelings and symptoms.

www.youngminds.org.uk/find-help/looking-after-yourself/

www.youngminds.org.uk/find-help/feelings-and-symptoms

PAPYRUS

Find helpful health apps and create a Hope Box for when things get too much.

www.papyrus-uk.org/useful-health-apps/

www.papyrus-uk.org/wp-content/uploads/2018/09/HOPEBOX-resource.pdf

NSPCC

For expert advice about child protection.

www.nspcc.org.uk