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Who to contact when your struggle with your Mental Health

Here at CFHTT, we believe your mental health is just as important as your physical health. Having the courage to acknowledge when you’re not feeling mentally strong can be life-saving. We are fully aware that you may want to speak-out but feel like you can’t talk to family and friends.We are also aware that whenContinueContinue reading “Who to contact when your struggle with your Mental Health”

World Mental Health Day

Today is World Mental Health Day. I believe it is so important to speak out when you’re feeling down and not hide your feelings away. It’s so important to be vulnerable to allow people to see the real you. In honour of this day, I made a video explaining why I created Cheer FromContinueContinue reading “World Mental Health Day”