Happy October – between local lockdowns, tiered lockdowns and circuit break lockdowns, spooky season if definitely upon us. In this month’s Upside-Down-Time’s feature I wanted to talk about emotional resilience, and the huge part it plays in dealing with our emotions. So, what is emotional resilience? You know when you’re an infant, and people sayContinueContinue reading “Emotional resilience”
Tag Archives: mental wellness
Upside-Downtime: Practising gratitude in these uncertain times
Welcome, welcome, welcome to August’s Upside-down-time’s feature! How is it nearly Septemberalready? Who can keep up these days? Any who, let’s get into this month’s blog post: @dmdiamondz11 The only thing we know for certain right now, is that the world is full of uncertainty. My family in Wales have been adhering to different lockdownContinueContinue reading “Upside-Downtime: Practising gratitude in these uncertain times”
