Mental Health Awareness Week 2021 Two weeks ago we saw mental health awareness week. What better time to check in with our mental health and wellbeing and reflect on how well we have coped over the past year, and how we can move forwards? It’s now a common fact that one in four of usContinueContinue reading “commonly hear people interchangeably using the terms mental health and mental illness to mean the same. In reality, they’re actually opposites.”
