flexibility – The UK's number one Cheerleading Blog

This Girl has no bones

Hey Athletes This girl is made out of string. Do you guys know anyone like this comment below ? Don’t forget to follow us on twitter and like us on Facebook and check out our Instagram Facebook @Cheerfromheadto instagram

BowCD 100 Day stretch challenge!

Hi guys BowCD Is a cheerleading Bow Company, BowCD bows are big and bold check out some of their gorgeous design http://www.bowcd.com/ BowCD (Here is the link to the group https://www.facebook.com/groups/354169131378949/?fref=ts) has created a group to motivate Athletes to stretch and share tips, advice and positive comments. Your challenge is to stretch every dayContinueContinue reading “BowCD 100 Day stretch challenge!”

Improve your flexibility with Cheer Extreme

Hi Guys being flexible is a key component of cheer and its a important skill to learn for every athlete but especially for flyers. Good technique is the most important element of cheer, we all want to learn from the best. Cheer Extreme have released several videos, giving tips and instruction on how to be the best flyer youContinueContinue reading “Improve your flexibility with Cheer Extreme”