Improve your flexibility – The UK's number one Cheerleading Blog

BowCD 100 Day stretch challenge!

Hi guys BowCD Is a cheerleading Bow Company, BowCD bows are big and bold check out some of their gorgeous design http://www.bowcd.com/ BowCD (Here is the link to the group https://www.facebook.com/groups/354169131378949/?fref=ts) has created a group to motivate Athletes to stretch and share tips, advice and positive comments. Your challenge is to stretch every dayContinueContinue reading “BowCD 100 Day stretch challenge!”

I love a good stretch

Check out this picture of two members of Sparks Allstars stretching this motivates me so much. What motivates you to stretch ???? Love Cheer From Head To Toe Don’t forget to follow us on twitter @Cheerfromheadto

Improve your flexibility with Cheer Extreme

Hi Guys being flexible is a key component of cheer and its a important skill to learn for every athlete but especially for flyers. Good technique is the most important element of cheer, we all want to learn from the best. Cheer Extreme have released several videos, giving tips and instruction on how to be the best flyer youContinueContinue reading “Improve your flexibility with Cheer Extreme”